Friday, 26 August 2016

apple gourd(tinda) health benefits in urdu

apple gourd(tinda) health benefits in urdu

apple gourd(tinda) health benefits in urdu
                                                                       apple gourd
                                                             tinda vegetable benefits
                                                                    tinda benefits
                                                           apple gourd health benefits.

apple gourd bhi har sabziki tarah boht sari khususyat aur tibbi fawaid ka hamil he.apple gourd sard taaseer he.apple gourd hamari sehat ke liye boht faide bakhsh he.apple gourd dimagh ko farhat aur taqat bakhshta he.apple gourd jismani kamzori ko door karta he.apple gourd aur apple gourd ka juice high blood pressure ke marizon ke liye boht faide mand he.apple gourd men aise ajza mojood hote hen jo ke cholestrol ko kam karte hen jis ki wajah se blood pressure normal rehta he.apple gourd ke istemal se gas aur qabz nahi hota he.100 grm apple gourd men 21 calorie hoti he joke heart ki sehat ke liye boht acha he.apple gourd ek behetreen diet he jo ke motapa kam karne men ahem kirdar ada karta he.chot lagne se jo soojan ajati he us ke liye bhi apple gourd ka istemal zyada se zyada karen.jorhon ke dard aur jorhon ki bimariyon ke liye bhi apple gourd boht faide mand he.apple gourd haath paon ki jalan ko khatam karta he.apple gourd peshab ki jlan aur infection ko khatam karta he.apple gourd har tarah ke cancer se bachata he.apple gourd ke baqaida istemal se chehre ke daagh dhbbe aur jhuryan khatam ho jatin hen.

Thursday, 25 August 2016

kiwi fruit health benefits in urdu

kiwi fruit health benefits in urdu

kiwi fruit health benefits in urdu
                                                               kiwi fruit benefits
                                                                  kiwi nutrition
                                                            benefits of kiwi fruit
                                                                benefits of kiwi
                                                             kiwi fruit nutrition
                                                        kiwi fruit health benefits.

kiwi fruit na sirf zaiqe aur saakht ki wajah se shohrat ka hamil he balke kiwi fruit ke behetreen tibbi aur shifa bakhsh khoobiyon aur ghizai ajza ki bunyad par is fruit ko khaas ahemyat hasil he.kiwi fruit men wo tamam sehat bakhsh ajza kaseer tadad men mojood hen jo doosre phalon men mojood hote hen.ghizai reshe ya fiber sirf kiwi fruit men hi itni miqdar men shamil hen jitni kisi anaaj ke dalye,kele,papite ya maalte waghera men hua karti he.kiwi fruit khurdni shakkar se bhar poor hone ke sath sath sehat bakhsh maadanyat jese ke potasium,phosphoras aur calcium waghera ki behetreen cheezon ka hamil he.saans ke mukhtalif masail men kiwi fruit ka istemal boht mufeed he.kiwi fruit dil ke nizaam ko behtar tariqe se kaam karne men madad deta he.kiwi fruit ka istemal nizam-e-inhezam ko durust banane men muawun he.kiwi fruit ka baqaida istemal blood pressure ko normal rakhta he.kiwi fruit ka istemal mukhtalif qism ke sartaan se hifazat karta he.kiwi fruit mudaafati nizam ko mustahekam karne men ahem kirdar ada karta he.

jujube(ber)health and hair benefits in urdu

jujube(ber)health and hair benefits in urdu

jujube(ber)health and hair benefits in urdu
                                                                        jujube fruit
                                                                     jujube benefits
                                                                 jujube fruit benefits
                                                                    jujube nutrition
                                                            jujube fruit health benefits.

jujube ek thandi taaseer ka phal he.jujube men vitamin a,b aur cki kaafi miqdaar hoti he.jujube men cacium,iron aur phosphorus bhi kaafi miqdar men hota he.in cheezon ke elawa jujube men glucose bhi hota he jo jism ko fori tawanai deta he.jujube ke istemal se mede aur aanton ki kamzori door ho jati he.jujube ko bhoon kar dust aur pecheesh men istemal karate hen.jujube ke istemal se khoon saaf hota he aur khoon ke zehreele maade kharij ho jate hen.rozana 8 se 10 jujube khane se chehre ke daagh dhabbe saaf ho jate hen aur chehra surkh aur tarotaza ho jata he.agar kisi ki nakseer phoot gai ho to jujube ke patton ko pees kar kanpttiyon par is ka lep karne se aram ajata he.jujube ke patton ko pani men ubaal kar is pani se sar dhone se baal lambe,mazboot aur chamakdaar ho jate hen aur khushki bhi door ho jati he.aur baal girna bhi band ho jate hen.baaz oqaat bachon aur barhon ki aanton men keerhe ho jate hen jis ki wajah se sehat khrab rehne lagti he.in keerhon ko kharij karne ke liye jujube ko kuchal kar in ka pani 24 grm se 128 grm tak pani pilana mufeed hota he.is pani ke istemal se keerhe kharij ho jate he.